New Trend: Workout Parties

If you made a new year's resolution to lose weight, you may be interested in hosting a workout party for your friends. Instead of meeting for dinner and a movie, people meet at a gym for a group workout session followed by healthy snacks and beverages (think vitamin water rather than martinis). This allows time for both exercise and social interaction without worrying about your make-up or hair.

On the East coast, where this trend originated, gyms are increasingly hosting private exercise parties complete with a DJ, disco balls and a trainer to lead specialized classes - everything from circuit training to spinning. The parties typically occur on Friday or Saturday night after the gym has closed for the evening. An entrance fee may be charged to cover the cost of the DJ and food.

If you want to host a workout party on a budget and you have a large home or access to a clubhouse, gather your exercise DVDs and your friends and create your own party. Ask your friends to bring their favorite DVD and have fun trying something new. Be sure to include healthy snacks and plenty of calorie-free drinks.

If you would like to focus on your health this new year while enjoying time with your friends, this may be just the thing for you.